.:: reviews ::.
“I have had the honor of receiving several reiki sessions from Elizabeth and being guided through many yoga flows with her. Two things are outstandingly obvious: her passion and dedication to strengthening her expertise is extremely evident in every facet of who she is, and her top priority is guiding others to a place of higher self-love, no matter what.
She will hold your hand gently through these experiences, explain things clearly and concisely, and curate a warm positive environment for all. She is an extraordinary teacher, healer, and spiritual guide. She is patient, thorough, knowledgeable, supportive, uplifting, kind, and straight-up fun! She has both healed parts of me I had completely forgotten about (that my body evidently did not) in our reiki sessions, and in her yoga classes I have become so much more comfortable with myself with her support, and stronger and more flexible with her encouragement and insights! She is a one-in-a-million teacher. There is no one else I will go to for these services at this point, she’s got it all.”
- Miranda W.
"Elizabeth makes me feel at once challenged and strong, restored and safe. In her power vinyasa classes, the security of her support makes me challenge and trust myself. She is always very clear in her teaching. I just follow her voice, and that helps me be present in my body. She makes you feel proud of yourself for whatever you can bring to the mat that day. In her restorative yoga and sound bath sessions, she makes you feel enchanted and, as she says in class, deserving of this rest. Elizabeth creates a space of non-judgment, kindness, and empathy that makes a room of strangers feel like a community. I am grateful for the impact Elizabeth and her teaching has had on my mental and physical health."
- Carolyn H.
"We all know we need guides, like maps and local knowledge, to navigate the world around us. What I’ve come to realize through working with Elizabeth is that we also need guides into and through the world inside of us. Elizabeth is that guide. She has an intuitive understanding of how to orient students as they navigate sensation, balance, and mindfulness. In my own experience, these practices have helped with chronic pain, and also sharpened my skills of self-cultivation."
- Robin D.
"Practicing yoga, reiki, and sound healing with elizabeth has been such a healing experience for me. my reiki session with her was a deeply spiritual and uplifting experience that left me feeling lighter, clearer, and connected in a way that’s hard to put into words. her sound healing is unique and moving, and her yoga classes make me feel strong, supported, and good about myself. on top of her skill and knowledge, she is a lovely and compassionate person whose presence alone is healing. her warmth, intuition, and care shine through in everything she does, making every session i’ve had with her feel like a safe and nurturing space "
- Meg D.
“Elizabeth's yoga classes are always an adventure! It's amazing how "far" you can travel without ever leaving the mat. She has a genuine and deep connection to her practice and to teaching and has a way of guiding you into the flow and into the moment that ultimately leads you to your deeper self, through and beyond. By the end of the class you can't believe how long it felt and how short it was!"
- Alex R.
"Yoga class with Elizabeth is like receiving a one hour pass from all resistance. She creates a time warp that only consists of peaceful presence. My body moves likes it’s being guided back into perfect alignment while my mind simply enjoys it! I’ve never experience yoga, or any class, that let me effortlessly surrender like this!"
- Victoria A.
"Elizabeth's classes are the most dynamic and challending but also intuitive and deep! Best music! Best shapes! Best vibes! And she is always glowing and that's contagious! From yogi to a yogi"
- Anna L.
"From the moment I walked in, I felt nothing but love and peace in the air. Elizabeth creates an atmosphere of comfort unlike anything I've felt before. During my reiki session Elizabeth took extra care to make sure I felt comfortable and safe every step of the way. I was able to release some very difficult emotions. So much fear and anxiety just poured out of my body. After the session I finally feel safe in my own thoughts. She is a God sent and words cannot begin to descrive how grateful I am to have her in my life. I can't recommend her enough!"
- Victor R.
"Practicing yoga with Elizabeth is an experience which always aligns mind, body, and spirit. Her teachings are always so deeply rooted with love and intention and I'm forever grateful to be a student learning from her sacred knowledge of both yoga and sound medicine!"
- Danielle V.
"My session with Elizabeth was nothing short of transformative! For the first time, I felt deeply connected to myself, to the earth, to the universe. Elizabeth held such warm, sacred space that I left feeling lighter, clearer, and profoundly changed. Thank you, Elizabeth, for the love. the presence, and the magic. I'll carry it with me always."
- Kelsey R.
"Elizabeth's slow flow class is my reset for the week; grounding with her 'magical swing chimes' to prepare with her guiding through mostly calmly postures, but also adding a little heat, then ending perfectly with savasana and swinging chimes!"
- Jeanette B.
"Your teaching style was full of compassion and your voice was strong and clear. It was really wonderful and I plan to attend regularly. Thank you!"
- Rich C.
"Elizabeth is incredible. She is very knowledgeable, passionate, and trustworthy. She is able to hold space for everyone who shows up at her events in a beautifully tailored way. Everyone can feel how passionate she is about what she does, which creates a beautiful container for the experience she offers."
- Tatiana S.
"I’ve had the privilege of doing yoga, cupping, sound baths, and reiki with Elizabeth, and every single thing has been incredible. She’s so kind, caring, and you can just tell how much she genuinely loves what she does. Her yoga classes are something I always look forward to each week, leaving me feeling grounded, calm, and fully reset. Her women’s circles have been such a beautiful experience, with a sound bath and the chance to connect with other women in such a peaceful and supportive space, I leave feeling inspired and grateful. I’m so thankful for the energy, intention, and care she puts into everything she offers."
- AJ J.
"I always leave Elizabeth's classes feeling energized and peaceful, no matter what I came into the class feeling. She has the amazing ability of meeting students at all levels of practice and guiding them along, offering adjustments or variations to meet a variety of experience and energy levels. Elizabeth creates a welcoming and inclusive environment where it feels safe to play and try and fail, where expertise is not a prerequisite."
- Emma G.
"Elizabeth has honed her depth of knowledge into an inclusive practice of healing.She is a beacon of light in the darkness to all who attend her gatherings.If you have the opportunity to work with her, you will leave feeling balanced¢ered. Let her healing bring you home 🤍🤍💫🫶✨️"
- Evangeline C.
"Elizabeth always creates a safe, healing, and sacred space to either practice yoga or come together as a community. Her passion for what she does is palpable and it’s so great to be able to experience it. From a slow flow, to a power class, reiki, sound bath etc I would whole heartedly recommend practicing and finding stillness with her ❤️"
- Jal C.
"I recently took one of Elizabeth’s classes, and it was one of the best yoga classes I’ve taken in a long time. The movements were so creative and thoughtfully sequenced, and she offered a breathing technique I had never done before that truly allowed me to let go and feel a deep sense of release. Everything we did was exactly what my body and mind needed. The class was truly wonderful. I left feeling grounded, refreshed, and so grateful I came. As a yoga teacher myself, I was intrigued by everything she offered and couldn’t wait to see what we would do next. I’m hoping to add at least one of her classes to my weekly routine."
- Lena C.
"I have had the wonderful pleasure of meeting Elizabeth through her weekly yoga classes at the New Haven Sweatfluence studio. From the very first class I took with her, I was immediately struck by her kind, grounding energy. She puts immense heart and dedication into her teaching and creates such a warm, peaceful, and safe environment where I can truly relax and let go.
I am relatively new to yoga, and I feel that I have grown tremendously in a short time (not only in flexibility and mobility, but also spiritually) through her flows and sound healing. I recently attended a Women’s Circle led by Elizabeth, and it was a transformational experience. She guided us through sound healing, slow movement, Reiki, cupping, and more, cultivating a space of deep safety and community. I left feeling simultaneously grounded and lighter. And ultimately, the most connected to myself that I have felt in a long time.
I cannot recommend Elizabeth’s offerings enough! She is an extraordinary teacher and guide. Through her holistic approach, you will find healing for the heart, mind, and soul. In an increasingly chaotic world, where we are often thrown unexpected turns and moments of darkness, Elizabeth shines a light and gently shows you the way back home to yourself. She truly is the best. "
- Mimi P.
"Elizabeth creates a warm and welcoming environment that nourishes the body & soul. Her offerings of reiki, sound healing and cupping were transformative for me and brought me into a deeper relationship with myself. The atmosphere she creates is one of warmth and love that extends to all. I’m so eager to come back again”
- MaryColleen W.