.:: about ::.

yoga has been one of my guiding lights since i was 16. in 2019, i deepened my practice through certified yoga teacher training and have since completed over 500 hours of training. i am also a certified reiki master, sound healing practitioner, and meditation guide, weaving these healing modalities throughout my teachings to create a holistic and transformative experience.

based in new haven, connecticut, i regularly lead classes at several studios and offer private one-on-one and small group sessions for those seeking a more personalized journey. in addition, i facilitate monthly women’s circles in the community and host a variety of special events, sound baths, retreats, and workshops.

over the years, i’ve had the honor of guiding students in a variety of yoga styles, from the gentle stillness of yin and restorative to the dynamic flow of vinyasa. my classes emphasize the importance of balance, both on and off the mat, by embracing the interplay of yin and yang, effort and ease, movement and stillness. through this approach, i encourage students to cultivate harmony within themselves, recognizing that true well-being comes from integrating both strength and surrender.

when we find balance within, we align with the natural rhythms of the earth, the ebb and flow of the tides, the cycles of the moon, the changing of the seasons. in this alignment, we step into a dance with nature, becoming co-creators of our own reality. from this space of harmony, we can manifest a life rich in health, abundance, creativity, love, and wisdom. we open ourselves to receiving all that is meaningful to us, living in flow with the infinite intelligence that surrounds and resides within us.

my devotion to reiki is rooted in my understanding that reiki comes not from outside of us, but from within. i hold space for others to reconnect with the universal healing energy that flows through everything. i see myself as a magnet helping draw forth the reiki that is already within you. in this way, reiki is not something given, but something remembered. whether experienced through hands-on sessions, distant healing, or woven subtly into my other offerings, reiki is a foundational part of my work.

my passion for sound healing is fueled by one of my core beliefs: because we are created by sound, sound has the ability to tap into the deepest layers of healing. on a cellular and energetic level, sound frequencies and vibrations remind the body of its natural rhythm and wholeness. through a variety of sacred instruments like singing bowls, chimes, drums, and more, i create immersive soundscapes that support emotional release, nervous system regulation, and energetic alignment.

time and time again, i’m reminded of the profound healing power that resides within each of us, and i’m honored to help others remember their own inner light.